:root{--bg:#030504;--panel:#0b0f0c;--panel2:#101511;--line:#263129;--muted:#8d9890;--green:#7df62b;--green2:#55c819;--white:#f7faf7;--red:#ff6767;--yellow:#f6d548;--shadow:0 30px 80px rgba(0,0,0,.55)}*{box-sizing:border-box}html{background:#000;scroll-behavior:smooth}body{margin:0;background:radial-gradient(700px 350px at 60% -130px,rgba(125,246,43,.12),transparent 70%),#030504;color:var(--white);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;min-height:100vh;padding-bottom:92px}.app-shell{max-width:680px;margin:auto;padding:16px 14px 30px}.premium-topbar{height:66px;display:grid;grid-template-columns:44px 1fr 44px;align-items:center;margin-bottom:8px}.menu-btn,.crown-btn{width:42px;height:42px;border:0;background:transparent;color:white;font-size:1.25rem}.crown-btn{color:#f4d44c;font-size:1.5rem}.brand-lockup{text-align:center}.brand{font-size:1.45rem;font-weight:1000;letter-spacing:.04em}.brand-sub{font-size:.59rem;color:var(--green);font-weight:900;letter-spacing:.08em;margin-top:1px}.premium-card{background:linear-gradient(155deg,#101612 0,#090d0a 75%);border:1px solid #28332a;border-radius:19px;box-shadow:0 12px 35px rgba(0,0,0,.3)}.today-hero{position:relative;min-height:270px;overflow:hidden;margin-top:6px;background:radial-gradient(circle at 86% 34%,rgba(125,246,43,.22),transparent 27%),linear-gradient(135deg,#111712,#080b09 70%)}.today-hero:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(4,6,5,.98) 0%,rgba(4,6,5,.78) 48%,rgba(4,6,5,.14) 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span{margin-left:8px}.hero-athlete{position:absolute;z-index:2;right:-10px;bottom:-14px;width:45%;height:94%;display:grid;place-items:center}.athlete-glow{position:absolute;width:180px;height:180px;border-radius:50%;background:radial-gradient(circle,rgba(125,246,43,.25),transparent 67%);filter:blur(4px)}.athlete-silhouette{font-size:7rem;filter:grayscale(1) contrast(1.1) brightness(.9);transform:rotate(-7deg);text-shadow:0 20px 34px rgba(0,0,0,.6)}.metric-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:9px 0}.metric-card{position:relative;min-height:88px;border:1px solid #263129;border-radius:14px;background:linear-gradient(150deg,#101511,#080c09);padding:13px 10px;display:flex;flex-direction:column;justify-content:center}.metric-card strong{font-size:1.45rem;line-height:1;font-weight:1000}.metric-card span{font-size:.52rem;color:#a2aba4;font-weight:850;margin-top:7px;letter-spacing:.05em}.metric-card 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#344036;background:#0c110d;color:#dfe4df;font-size:.74rem;font-weight:900;position:relative}.week-day.done{border-color:var(--green);color:var(--green)}.week-day.current{background:#0f190e;border:2px solid var(--green);box-shadow:0 0 0 4px rgba(125,246,43,.08)}.week-day.current:after{content:"";position:absolute;bottom:-8px;width:4px;height:4px;border-radius:50%;background:var(--green)}.full-dark-btn{width:100%;height:38px;border-radius:11px;border:1px solid #2a352c;background:#101511;color:#e6e9e6;font-size:.64rem;font-weight:900;letter-spacing:.05em}.achievement-card{padding:14px;margin:9px 0 18px}.achievement{display:grid;grid-template-columns:36px 1fr;gap:10px;align-items:center;padding:9px 0;border-top:1px solid #1f2821}.achievement:first-of-type{border-top:0}.badge{width:32px;height:32px;display:grid;place-items:center;clip-path:polygon(50% 0,90% 20%,100% 65%,72% 100%,28% 100%,0 65%,10% 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.w{font-size:.5rem;color:#849087}.day-card.completed{border-color:var(--green)}.day-card.recovery{background:#0b1112}.guide{padding:16px;display:grid;gap:12px}.guide h4{margin:0 0 5px;font-size:.85rem}.guide p{margin:0;color:#929d95;font-size:.73rem;line-height:1.48}.guide .tip{background:#0c140d;border:1px solid rgba(125,246,43,.28);padding:12px;border-radius:11px;font-size:.7rem;color:#cbd3cc}.bottom-nav{position:fixed;z-index:90;left:50%;bottom:0;transform:translateX(-50%);width:min(680px,100%);height:76px;background:rgba(5,8,6,.96);backdrop-filter:blur(18px);border-top:1px solid #233025;display:grid;grid-template-columns:repeat(5,1fr);padding:7px 8px calc(7px + env(safe-area-inset-bottom))}.bottom-nav button{border:0;background:transparent;color:#6f7b72;font-size:1rem;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px}.bottom-nav button span{font-size:.52rem}.bottom-nav .nav-active{color:var(--green)}.bottom-nav 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.modal{position:fixed;inset:0;background:rgba(0,0,0,.88);backdrop-filter:blur(14px);display:none;z-index:110;padding:0}.modal.open{display:flex;align-items:flex-end;justify-content:center}.modal-panel,.settings-panel{width:min(680px,100%);max-height:97vh;overflow:auto;background:#070a08;border:1px solid #2a352c;border-radius:26px 26px 0 0;padding:18px;box-shadow:0 -25px 75px rgba(0,0,0,.6)}.settings-panel{max-width:560px}.modal-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.modal-head h2{margin:4px 0;font-size:1.6rem;text-transform:uppercase}.modal-head p{color:#8e9991;margin:0 0 12px;font-size:.72rem}.icon-btn,.coach-icon{border:1px solid #283229;background:#0d120e;color:#fff;border-radius:12px;min-width:42px;height:42px}.exercise-list{display:grid;gap:8px;margin:15px 0}.exercise-card{display:grid;grid-template-columns:56px 1fr auto;gap:11px;align-items:center;background:linear-gradient(145deg,#101511,#090d0a);border:1px solid #28332a;border-radius:14px;padding:9px}.exercise-icon{width:54px;height:58px;display:grid;place-items:center;border-radius:10px;background:radial-gradient(circle at 50% 30%,#26332a,#0a0e0b);font-size:1.8rem}.exercise-card h4{margin:0;font-size:.83rem}.exercise-card p{margin:2px 0;color:#8d9890;font-size:.61rem;line-height:1.3}.exercise-meta{text-align:right;color:var(--green);font-size:.66rem;font-weight:1000}.exercise-meta span{display:block;color:#7f8981;font-size:.5rem}.form-btn{margin-top:5px;border:1px solid #314033;background:#0b110c;color:var(--green);border-radius:8px;font-size:.55rem;font-weight:1000;padding:6px 7px}.primary-btn,.secondary-btn,.danger-btn,.text-btn{border-radius:12px;font-weight:1000}.primary-btn{border:0;background:linear-gradient(180deg,#8ff842,#62cf20);color:#061006;padding:14px}.secondary-btn{background:#151c17;color:#fff;border:1px solid #344037;padding:12px}.danger-btn{width:100%;background:#2a1515;color:#ff9696;border:1px solid #5a2a2a;padding:13px}.text-btn{border:0;background:transparent;color:var(--green);padding:11px}.sticky-actions{position:sticky;bottom:-18px;background:linear-gradient(transparent,#070a08 20%);padding:28px 0 6px;display:grid;gap:7px}.coach{position:fixed;inset:0;background:#030504;z-index:150;display:none;overflow:auto}.coach.open{display:block}.coach-top{position:sticky;top:0;z-index:20;display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:9px;padding:10px 12px;background:rgba(3,5,4,.93);backdrop-filter:blur(14px);border-bottom:1px solid #1d261f}.coach-progress-wrap{min-width:0}.coach-round{text-align:center;font-size:.58rem;color:#9aa39c;font-weight:900;margin-bottom:5px}.coach-progress{height:4px;border-radius:6px;background:#202821;overflow:hidden}.coach-progress span{display:block;width:0;height:100%;background:var(--green);transition:.3s}.coach-screen{max-width:680px;margin:auto;padding:18px 14px 38px}.coach-screen h2{font-size:clamp(2.2rem,10vw,3.8rem);line-height:.9;letter-spacing:-.06em;margin:6px 0 14px;text-transform:uppercase}.demo-stage{min-height:360px;border-radius:20px;background:#070907;border:1px solid #29332a;overflow:hidden;position:relative;box-shadow:0 28px 70px rgba(0,0,0,.55)}.demo-stage.compact{min-height:310px}.real-demo,.real-demo iframe{width:100%;height:100%;min-height:360px;border:0}.compact .real-demo,.compact .real-demo iframe{min-height:310px}.demo-badge{position:absolute;left:10px;top:10px;z-index:4;padding:7px 9px;background:rgba(0,0,0,.78);border:1px solid rgba(125,246,43,.5);border-radius:999px;color:var(--green);font-size:.55rem;font-weight:1000}.dose-chip{display:inline-flex;margin-top:11px;padding:7px 10px;border-radius:999px;background:#11210f;border:1px solid var(--green);color:var(--green);font-weight:1000;font-size:.67rem}.teach-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:11px 0}.coach-card{border:1px solid #263129;background:#0d120e;padding:12px;border-radius:13px}.coach-card p,.coach-card ol{font-size:.73rem;line-height:1.45;color:#d9dfda;margin:7px 0 0}.coach-card ol{padding-left:17px}.coach-card.danger{background:#171010;border-color:#4b2929}.coach-card.danger .card-label{color:#ff8383}.coach-main-btn{width:100%;margin-top:5px}.sub-box{background:#0d170e;border:1px solid rgba(125,246,43,.35);padding:12px;border-radius:12px;font-size:.74rem}.hidden{display:none!important}.timer-big{font-size:clamp(4rem,19vw,8rem);font-weight:1000;letter-spacing:-.08em;text-align:center;color:var(--green);margin:8px 0 0}.live-cue{text-align:center;color:#d9dfda;font-size:.9rem;line-height:1.4;min-height:48px}.coach-controls{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:13px}.coach-controls .primary-btn{grid-column:1/-1;grid-row:1}.center-screen{text-align:center;padding-top:55px}.rest-ring{width:215px;height:215px;border-radius:50%;display:grid;place-items:center;margin:30px auto 16px;background:radial-gradient(circle,#101711 58%,transparent 59%),conic-gradient(var(--green) var(--rest-p,100%),#263028 0)}.rest-ring span{font-size:5.2rem;font-weight:1000}.finish-check{width:108px;height:108px;border-radius:50%;display:grid;place-items:center;margin:20px auto;font-size:3.5rem;color:#071006;background:var(--green)}.toggle-row{display:flex;justify-content:space-between;gap:16px;padding:15px 0;border-bottom:1px solid #263129}.toggle-row small{display:block;color:#879189;margin-top:2px}.toggle-row input{width:22px}.settings-panel .danger-btn{margin-top:18px}
@media(max-width:480px){.today-overlay{width:74%;padding:17px}.today-hero{min-height:248px}.today-hero h2{font-size:1.8rem}.athlete-silhouette{font-size:5.5rem}.metric-card strong{font-size:1.16rem}.calendar-grid{grid-template-columns:repeat(4,1fr)}.teach-grid{grid-template-columns:1fr}.exercise-card{grid-template-columns:50px 1fr}.exercise-meta{grid-column:2;text-align:left}.demo-stage{min-height:300px}.real-demo,.real-demo iframe{min-height:300px}.demo-stage.compact,.compact .real-demo,.compact .real-demo iframe{min-height:260px}}