0DAY STREAK🔥
0 / 30WORKOUTS DONE✓
0%PROGRAM PROGRESS
WEEK 1FOUNDATION BUILDER
RECENT ACHIEVEMENTSMomentum that compounds.
✦
First WorkoutStart the streak.
⚡
7 Day StreakConsistency unlocked.
◆
Two Weeks CompleteHalfway to a new baseline.
PROGRAM
30-Day Calendar
30 LB KETTLEBELL
Weight Guide
✓ Great with 30 lb
Deadlifts, goblet squats, rows, carries, floor press, and eventually swings once your hinge is automatic.
⚠ Earn these gradually
One-arm overhead press, halos, cleans, and high-rep overhead work. Use a lighter bell or bodyweight if control breaks down.
CONTROL → SPEED → LOAD. If your back rounds, shoulder feels unstable, or the bell pulls you out of position, stop the set and use the substitution.